How to eat a mango

How to eat a mango? What is this fruit? Is good, is healthy? This is the simple questions whom we will answer.

Mango this delicious tropical fruit

Mango is a delicious tropical fruit with many nutritional benefits. It is a fruit rich in vitamins, minerals and antioxidants, which are used by the body to fight various diseases. How to eat a mango?  Can be eaten both ripe and green. The ripe mango is excellent for strengthening the heart muscles, to stimulate appetite and improve the texture and appearance of the skin. It also has diuretic, laxative, invigorating.

This delicious fruit also helps people with liver problems. The fruit is high in calories and carbohydrates, which is used by people trying to gain weight.

The ripe of mango is a good source of beta-carotene and is good in the prevention of disorders caused by lack of vitamin A. The mango also has antioxidant and anticarcinogenic, as are useful in the treatment of heartburn, poor digestion and anemia. It is also believed that drinking mango juice helps improve memory, concentration, and helps prevent mental laziness.

Mangoes contain vitamin E, which helps improve the functioning of the hormonal system, and improves sexual life. The amounts of vitamin C and calcium in the mango can help prevent internal bleeding. The green mango is a good source of pectin, which is a soluble dietary fiber that helps prevent an increase in levels of blood glucose by promoting satiety.
For all these benefits that some people call the mango “King of Fruits”.

How to eat a mango video train

How to eat a mango ?

A tiny tutorial on how to eat a mango

how to eat a mango - step 1 - buy it

how to eat a mango - step 1 - buy it

The skin of a mango is usually green to red, as red as the fruit is more ripe. The interference must be firm, just like a healthy look without bruises or brown spots. The taste is very sweet, a combination of apple, orange and parsley … (yes, I am not even believe it). So, how to eat a mango?

how to eat a mango - step 2 - cut it

how to eat a mango - step 2 - cut it

The easiest way how to eat a mango is the shell, cutting him with a small cap at the top and bottom, so that fruit can be placed exactly as shown above. Then slice around the kernel(similar to peach) and cut pieces so that the obtained, pushing out the fruit, resulting in a shape vaguely resembling a hedgehog spines. Course, can and peel but it’s fun to eat a mango straight from the shell.

how to eat a mango - like me

how to eat a mango - eat it

 

To find more info about a mango and how to eat a mango check this:

 

How to eat a mango choices

How to eat a mango choices

How to eat a mango? The usual way of eating mangoes is more than as a fruit after peeling. The act of peeling a ripe mango is problematic. First is a fruit that, due to its content of dye stain much and then can hardly be reached remove the stain clothing. (more…)

How to cut a mango – video

How to cut a mango – video

How to cut a mango, do you know?

The mango has in recent years become one of the most popular tropical fruits in general. This is not only to its high vitamin C content, but also by their distinctive, sweet-sour taste and its variety of uses possible. Whether pure as ice cream, yogurt or fruit mousse or cake – a mango flavor that is also still very healthy! But: How to cut a mango, a fruit without inflicting massacre? (more…)